A healthy and simple fish recipe that is a great choice for anyone who wants to eat better without sacrificing flavor!
Prep Time15 minutesmins
Course: Main Course
Keyword: baked fish, baked fish recipe, baked whole fish, baked whole fish recipe, easy dinner recipe, easy fish recipe, fast and easy recipe, fast dinner recipe, health recipe, healthy dinner recipe
Servings: 4servings
Author: JENEVIVE
Ingredients
2wholegold brass or any fish you like
1cupvegetable stock
2-3large potatoes
1red bell pepper
1mediumzuchinni
1largetomato
1mediumcarrot
1large onion
3cloves garlic
1sprigfresh rosemary
3tablespoonsolive oil
lemon juice
salt & pepper to taste
parsley for garnishing
Instructions
Preheat ovento 180° C
Wash, peeland cut the vegetables into cubes.
In a large dutch oven, mix together all the ingredients except for the fish. Season with salt and pepper and drizzle with oilve oil. Pour the vegetable broth. Set aside.
Rinse the fish with cold water, pat dry, squeeze lemon juice and sprinkle with salt and pepper on the inside and outside. Place the fish on top of the vegetables.
Cover then bake in preheated oven for about 25-30 minutes depending on the size of the fish.
Garnish with parsley if desired. Serve immediately!