Fish baked in foil. A quick and healthy recipe that works perfectly for those lazy days.
Prep Time10 minutesmins
Cook Time20 minutesmins
Course: Main Course
Cuisine: asian
Keyword: asian recipe, backfisch in folie, baked fish, baked fish in foil, dinner ideas, dinner recipe, dinner recipes, easy recipe, healthy recipe
Servings: 4servings
Author: JENEVIVE
Ingredients
4piecesFish fillet
2tablespoonsoyster sauce
1tablespoonsoy sauce
1tablespoonhoney
4cloves garlic minced
1teaspoongingergrated
1teaspoonlemon juice
1teaspoon sesame oil
pepper
fresh parsley for garnishing
Instructions
Preheat oven to 180°C. Line a baking sheet with foil. Have four pieces of aluminum foil ready, each big enough to fit the fish filet in the middle with about 5 inches of foil on either side for folding.
In a small bowl, whisk together oyster sauce, soy sauce, honey, minced garlic, grated ginger, lemon juice, sesame oil, and pepper.
Place fish on the prepared foil and spoon the sauce mixture over. Fold the sides of the foil over the fish covering completely and sealing the foil packet closed. Make sure there are no gaps for the steam to escape.
Place into oven and bake until cooked through about 15-20 minutes. Open the foil packets and broil for 2-3 minutes or until caramelized and slightly charred. Garnish with parsley.
Garnish with fresh parsley if desired. Serve immediately.